Aspen’s mountaintop reboot program for a healthier you
This winter The St. Regis Aspen Resort invites guests to relax, revitalize, and find the true balance of mind, body, and spirit with the...
Five ways to protect and save your hair on ski holiday
Winter is a beast, no, really she is. One that sucks the life out of your hair with temperatures as cold as Kim Kardashian...
Ski in, zen out: 6 winter wellness retreats for mountain lovers
I feel so relaxed, said no one ever after a ski holiday. It's exhausting, all that schussing, drinking, schlepping and fun. But there are...
Tips from a hair professional to protect your snow locks
I was once skiing in Aspen with some great friends and we were keen to catch first lift, so to make haste, my friend...
Why we’ve been managing skier ACL injuries all wrong
The dreaded ACL rupture has long been considered a season ender for skiers and snowboarders, requiring surgery then lengthy rehab.
It is often catastrophised in...
Pucker up to a ski instructor and read their lips
Ski instructors spend more time in the outdoor winter elements than most people. So when it comes to lip protection on the slopes your...
These tips could save a life (yours) on the slopes this...
As the powder froth hits for another winter we can expect to see the steady flow of injured skiers being stretchered off the resort...
5 tips to avoid back pain while on your ski holiday
It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...
14 wellness retreats to get you ski and snowboard ready
You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...
Slather up – five must have winter skin care products
If you don't fancy returning to work after a snow holiday with face dandruff then try these skin care products on for size. The...
New ski and snowboard retreats in Japan for burnt out busy...
Feeling stressed, overwhelmed? If you think a bit of time on-snow may be just what the doctor ordered for a burnout cure - you're...
How to save yourself and rescue others when caught in a...
It's a powder day after an overnight dump of fresh fluffy snow on top of days of powder falls previously. The snow has never...
Mountain skin care tips for holidays at altitude
Who knew crocodiles could survive on mountain peaks? When I first moved to Colorado and then Utah I hid in fear that hunters would...
Back your bags for the ultimate wellness trip worth $340 000
Got a spare wad of gold bullion hanging around the living room? It might be time to cash it in for a year long...
Five ways to stay healthy on a Telluride ski trip
Ski trips can be exhausting. All that, well, skiing or snowboarding, followed by apres drinks then more apres drinks. It can be hard to...
Mogul skier, Britt Cox – when injury makes you a better...
“I just wanted to win,” I cried to my coach as I was lifted into the sled by six ski patrol. I couldn’t see...
