Fit2Ski/Snowboard

Our mate Mark Richardson, founder ofΒ Body Language Personal Training in Neutral Bay and Brookvale, Sydney, helped us put together four Fit2Ski videos that you can do at home or in the gym to get you fit for the snow season.

Our tip? Start these six to eight weeks prior to your snow trip and reduce the thigh burn and fatigue for more time on the slopes and enjoying apres!

Cardio workout for stamina

Core muscles for balance

Lower body for the thighs

Upper body to get you back up when you fall down

How do you get fit to ski and snowboard each season?

Read our blog on the homepage.