Getting high at home
You don't have to be up a mountain to feel the benefits of altitude training.
If you are planning on skiing in Europe and North...
Fit to ski in serious Aman Resorts style luxury
Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime.
From...
Animal moves to get you fit to ski this season
There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...
What a ski physio can personally tell you about pain and...
On a bluebird Monday morning in late August just after the last big dump of a season in Australia, my colleague and I were...
Everything you need to know about ski knee ligament injuries
Every year in our Altitude physiotherapy clinics across Australia and Japan we see a steady stream of knee injuries from skiing and with the southern...
Why we’ve been managing skier ACL injuries all wrong
The dreaded ACL rupture has long been considered a season ender for skiers and snowboarders, requiring surgery then lengthy rehab.
It is often catastrophised in...
5 online fitness programs for skiers and snowboarders in lockdown
Southern Hemisphere skiers and snowboarders in various stages of lockdown can get fit for the slopes in the comfort of their own lounge room...
How to prevent back pain and injury when skiing or snowboarding
Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...
7 dynamic ski exercises to get you fit for the slopes
Think your exercise routine works for skiing? Think again. Squats, lunches, planks and push ups won't cut it. Ski fitness expert Guillaume Tual explains.
Each...
Three ways to prevent common calf injuries while skiing
I want you to imagine you’re in Japan, it’s the last day of your seven day ski trip, your body is sore but it’s...
5 Bodyweight Exercises for Skiing
Our resident Fit2Ski guru, personal trainer Guillaume Tual, gives you the lowdown on the best bodyweight exercises you can do at home or the...
Call an ambulance, it’s time to get fit to ski
Why a week at a health retreat may be the best thing for you before you ski or snowboard.
Getting motivated to get fit to...
Prepare to heli ski, literally.
Telluride is offering a ski camp to get you ready to heli ski.
If you haven't been to Telluride then lucky you. Why? Because you...
Three week home workout plan to get fit for the slopes
You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...
ACL injuries are skiing’s curse- here’s what it took me to...
When it comes to injuries, three letters spell disaster for skiers.
The ACL – anterior cruciate ligament – keeps your knee stable when pivoting or...
5 simple yoga morning stretches to improve your skiing
Snowgi, Adie Robertson from Love Breathe Yoga reveals her 5 must do morning movements when waking in the ski lodge.
If you could take a...
