For three weeks I slept in a tent…in my own bed
Skiers and snowboarders wanting to improve their performance can now set up altitude tents in their own homes. Combine this with training at sea...
5 tips to avoid back pain while on your ski holiday
It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...
Three week home workout plan to get fit for the slopes
You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...
How myofascial release can benefit skiers & boarders
SnowsBest fitness blogger Guillaume Tual explains what myofascial release is and why skiers and boarders need it.
Hands up if you’re pumped about the ski...
5 simple yoga morning stretches to improve your skiing
Snowgi, Adie Robertson from Love Breathe Yoga reveals her 5 must do morning movements when waking in the ski lodge.
If you could take a...
Getting high at home
You don't have to be up a mountain to feel the benefits of altitude training.
If you are planning on skiing in Europe and North...
5 online fitness programs for skiers and snowboarders in lockdown
Southern Hemisphere skiers and snowboarders in various stages of lockdown can get fit for the slopes in the comfort of their own lounge room...
5 mobility exercises to get you fit for the slopes
SnowsBest Fitness Blogger GUILLAUME TUAL serves up five must do exercises to ensure maximum mobility on the slopes.
I was recently chatting with Manuela Berchtold,...
5 BOSU Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu.
You can't do proper ski...
Call an ambulance, it’s time to get fit to ski
Why a week at a health retreat may be the best thing for you before you ski or snowboard.
Getting motivated to get fit to...
5 TRX Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, reveals five TRX drills that will have you ready for the slopes this winter.
One of the best pieces...
14 wellness retreats to get you ski and snowboard ready
You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...
Three ways to prevent common calf injuries while skiing
I want you to imagine you’re in Japan, it’s the last day of your seven day ski trip, your body is sore but it’s...
When can you ski again after a knee injury?
In part one of our knee injury series physiotherapist Kate MacDermid looked at how the ligaments of the knee are injured during skiing or snowboarding....
Fit to ski in serious Aman Resorts style luxury
Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime.
From...
Animal moves to get you fit to ski this season
There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...
