Call an ambulance, it’s time to get fit to ski
Why a week at a health retreat may be the best thing for you before you ski or snowboard.
Getting motivated to get fit to...
Three week home workout plan to get fit for the slopes
You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...
Everything you need to know about ski knee ligament injuries
Every year in our Altitude physiotherapy clinics across Australia and Japan we see a steady stream of knee injuries from skiing and with the southern...
What a ski physio can personally tell you about pain and...
On a bluebird Monday morning in late August just after the last big dump of this season in Australia, my colleague and I were...
14 wellness retreats to get you ski and snowboard ready
You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...
5 BOSU Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu.
You can't do proper ski...
5 tips to avoid back pain while on your ski holiday
It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...
Getting high at home
You don't have to be up a mountain to feel the benefits of altitude training.
If you are planning on skiing in Europe and North...
Avoiding ski and snowboard injuries
As fun as skiing and snowboarding can be, the injuries that can occur while practicing these sports can be quite serious.
The most common one...
How myofascial release can benefit skiers & boarders
SnowsBest fitness blogger Guillaume Tual explains what myofascial release is and why skiers and boarders need it.
Hands up if you’re pumped about the ski...
5 TRX Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, reveals five TRX drills that will have you ready for the slopes this winter.
One of the best pieces...
Want buns of skiing steel? Try the ultimate bum workout
One of the most crucial muscle groups when it comes to skiing is your glutes otherwise known as your bum, rear, back end, padonkadonk....
Three ways to prevent common calf injuries while skiing
I want you to imagine you’re in Japan, it’s the last day of your seven day ski trip, your body is sore but it’s...
Prepare to heli ski, literally.
Telluride is offering a ski camp to get you ready to heli ski.
If you haven't been to Telluride then lucky you. Why? Because you...
5 simple yoga morning stretches to improve your skiing
Snowgi, Adie Robertson from Love Breathe Yoga reveals her 5 must do morning movements when waking in the ski lodge.
If you could take a...
Fit to ski in serious Aman Resorts style luxury
Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime.
From...
