When can you ski again after a knee injury?
In part one of our knee injury series physiotherapist Kate MacDermid looked at how the ligaments of the knee are injured during skiing or snowboarding....
Want buns of skiing steel? Try the ultimate bum workout
One of the most crucial muscle groups when it comes to skiing is your glutes otherwise known as your bum, rear, back end, padonkadonk....
Fit to ski in serious Aman Resorts style luxury
Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime.
From...
Everything you need to know about ski knee ligament injuries
Every year in our Altitude physiotherapy clinics across Australia and Japan we see a steady stream of knee injuries from skiing and with the southern...
5 TRX Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, reveals five TRX drills that will have you ready for the slopes this winter.
One of the best pieces...
Prepare to heli ski, literally.
Telluride is offering a ski camp to get you ready to heli ski.
If you haven't been to Telluride then lucky you. Why? Because you...
For three weeks I slept in a tent…in my own bed
Skiers and snowboarders wanting to improve their performance can now set up altitude tents in their own homes. Combine this with training at sea...
How to prevent back pain and injury when skiing or snowboarding
Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...
Why we’ve been managing skier ACL injuries all wrong
The dreaded ACL rupture has long been considered a season ender for skiers and snowboarders, requiring surgery then lengthy rehab.
It is often catastrophised in...
5 exercises from a Winter Olympian to get you fit to...
As the snow season looms closer, uh, hello, Saturday, so too does the harsh reality that maybe your ski or snowboarding fitness isn’t at...
7 dynamic ski exercises to get you fit for the slopes
Think your exercise routine works for skiing? Think again. Squats, lunches, planks and push ups won't cut it. Ski fitness expert Guillaume Tual explains.
Each...
Australian Olympian launches virtual Snow Fitness program
Two time Winter Olympic Mogul Skier, Manuela Berchtold has launched SnowFitness.com.au an innovative online program for recreational to elite skiers and boarders to prepare...
Call an ambulance, it’s time to get fit to ski
Why a week at a health retreat may be the best thing for you before you ski or snowboard.
Getting motivated to get fit to...
Avoiding ski and snowboard injuries
As fun as skiing and snowboarding can be, the injuries that can occur while practicing these sports can be quite serious.
The most common one...
5 Bodyweight Exercises for Skiing
Our resident Fit2Ski guru, personal trainer Guillaume Tual, gives you the lowdown on the best bodyweight exercises you can do at home or the...
How myofascial release can benefit skiers & boarders
SnowsBest fitness blogger Guillaume Tual explains what myofascial release is and why skiers and boarders need it.
Hands up if you’re pumped about the ski...