5 BOSU Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu.
You can't do proper ski...
Avoiding ski and snowboard injuries
As fun as skiing and snowboarding can be, the injuries that can occur while practicing these sports can be quite serious.
The most common one...
5 TRX Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, reveals five TRX drills that will have you ready for the slopes this winter.
One of the best pieces...
Three week home workout plan to get fit for the slopes
You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...
14 wellness retreats to get you ski and snowboard ready
You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...
For three weeks I slept in a tent…in my own bed
Skiers and snowboarders wanting to improve their performance can now set up altitude tents in their own homes. Combine this with training at sea...
Fit to ski in serious Aman Resorts style luxury
Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime.
From...
Want buns of skiing steel? Try the ultimate bum workout
One of the most crucial muscle groups when it comes to skiing is your glutes otherwise known as your bum, rear, back end, padonkadonk....
Animal moves to get you fit to ski this season
There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...
Prepare to heli ski, literally.
Telluride is offering a ski camp to get you ready to heli ski.
If you haven't been to Telluride then lucky you. Why? Because you...
Australian Olympian launches virtual Snow Fitness program
Two time Winter Olympic Mogul Skier, Manuela Berchtold has launched SnowFitness.com.au an innovative online program for recreational to elite skiers and boarders to prepare...
5 tips to avoid back pain while on your ski holiday
It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...
5 mobility exercises to get you fit for the slopes
SnowsBest Fitness Blogger GUILLAUME TUAL serves up five must do exercises to ensure maximum mobility on the slopes.
I was recently chatting with Manuela Berchtold,...
Why we’ve been managing skier ACL injuries all wrong
The dreaded ACL rupture has long been considered a season ender for skiers and snowboarders, requiring surgery then lengthy rehab.
It is often catastrophised in...
Getting high at home
You don't have to be up a mountain to feel the benefits of altitude training.
If you are planning on skiing in Europe and North...
5 exercises from a Winter Olympian to get you fit to...
As the snow season looms closer, uh, hello, Saturday, so too does the harsh reality that maybe your ski or snowboarding fitness isn’t at...
