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fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Knowing when to stop skiing and snowboarding to save yourself

I'm tired. Scratch that. Exhausted. So exhausted my bones are crying. Not just my bones either, I literally sobbed into a drip filter coffee...

How to save yourself and rescue others when caught in a...

It's a powder day after an overnight dump of fresh fluffy snow on top of days of powder falls previously. The snow has never...

Tips from a hair professional to protect your snow locks

I was once skiing in Aspen with some great friends and we were keen to catch first lift, so to make haste, my friend...

5 tips to avoid back pain while on your ski holiday

It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...

Vail Resorts $2million mental health support for ski communities

Regular readers will know we are huge advocates of mental health support for ski towns and regularly write about the risks of depression for...

Three ways to prevent common calf injuries while skiing

I want you to imagine you’re in Japan, it’s the last day of your seven day ski trip, your body is sore but it’s...

The ultimate Canada ski trip for women who shred

If you're female and you ski or snowboard, you already know the most difficult thing about the sport - finding other females with which...

Jackson Hole mindful camp to make you a better skier or...

Jackson Hole just upped the ante on their already rocking multi day ski and snowboard camps. For many mindfulness isn't new and the need...

The meaning of life is skiing or snowboarding

If you ski or snowboard then you know that moment when your body is in rhythm with the earth and you dance with nature...

Five ways to protect and save your hair on ski holiday

Winter is a beast, no, really she is. One that sucks the life out of your hair with temperatures as cold as Kim Kardashian...

What a ski physio can personally tell you about pain and...

On a bluebird Monday morning in late August just after the last big dump of this season in Australia, my colleague and I were...

Want buns of skiing steel? Try the ultimate bum workout

One of the most crucial muscle groups when it comes to skiing is your glutes otherwise known as your bum, rear, back end, padonkadonk....

The ski program designed to create Olympians out of Interschoolers

Are your kids aged between seven and 18? Do they love competing in Interschools and ski in their sleep? Have we got the ultimate...

14 wellness retreats to get you ski and snowboard ready

You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...

When girls aren’t pretty or thin enough to ski or snowboard

WHEN I was five I did ballet in the local church hall. I would dress up in my blush pinks and pirouette with what...

The ultimate guide to ski and board camps around the world

Every year winter starts looming, and we all start making promises we know we’re not going to keep. This year I’ll be fit, this...
SNOWSBEST.COM SNOW FORECAST

Australia
Resort3 Day7 Day
Thredbo0 cm36 cm
Perisher0 cm38 cm
Charlotte Pass0 cm42 cm
Selwyn Snowfields0 cm17 cm
Hotham0 cm30 cm
Falls Creek0 cm30 cm
Mt Buller0 cm29 cm
Mt Baw Baw0 cm40 cm

Last updated - Thu, 23 May 2019 04:30:00 +0000

SNOWSBEST.COM SNOW FORECAST

New Zealand
Resort3 Day7 Day
Coronet Peak0 cm0 cm
The Remarkables1 cm5 cm
Cardrona0 cm1 cm
Treble Cone0 cm7 cm
Mt Hutt0 cm0 cm
Turoa0 cm0 cm
Whakapapa0 cm0 cm

Last updated - Thu, 23 May 2019 04:30:00 +0000

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