Three week home workout plan to get fit for the slopes

You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...

How myofascial release can benefit skiers & boarders

SnowsBest fitness blogger Guillaume Tual explains what myofascial release is and why skiers and boarders need it. Hands up if you’re pumped about the ski...

Three ways to prevent common calf injuries while skiing

I want you to imagine you’re in Japan, it’s the last day of your seven day ski trip, your body is sore but it’s...

Getting high at home

You don't have to be up a mountain to feel the benefits of altitude training. If you are planning on skiing in Europe and North...

Australian Olympian launches virtual Snow Fitness program

Two time Winter Olympic Mogul Skier, Manuela Berchtold has launched SnowFitness.com.au an innovative online program for recreational to elite skiers and boarders to prepare...

5 tips to avoid back pain while on your ski holiday

It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...

Prepare to heli ski, literally.

Telluride is offering a ski camp to get you ready to heli ski. If you haven't been to Telluride then lucky you. Why? Because you...

5 Bodyweight Exercises for Skiing

Our resident Fit2Ski guru, personal trainer Guillaume Tual, gives you the lowdown on the best bodyweight exercises you can do at home or the...

5 online fitness programs for skiers and snowboarders in lockdown

Southern Hemisphere skiers and snowboarders in various stages of lockdown can get fit for the slopes in the comfort of their own lounge room...

For three weeks I slept in a tent…in my own bed

Skiers and snowboarders wanting to improve their performance can now set up altitude tents in their own homes. Combine this with training at sea...

5 TRX Exercises for Skiing and Snowboarding

SnowsBest resident Fit2Ski guru, Guillaume Tual, reveals five TRX drills that will have you ready for the slopes this winter. One of the best pieces...

Animal moves to get you fit to ski this season

There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...

5 BOSU Exercises for Skiing and Snowboarding

SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu. You can't do proper ski...

Call an ambulance, it’s time to get fit to ski

Why a week at a health retreat may be the best thing for you before you ski or snowboard. Getting motivated to get fit to...

How to prevent back pain and injury when skiing or snowboarding

Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...

7 dynamic ski exercises to get you fit for the slopes

Think your exercise routine works for skiing? Think again. Squats, lunches, planks and push ups won't cut it. Ski fitness expert Guillaume Tual explains. Each...

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