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fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Skiing versus snowboarding, which is more dangerous?

The rivalry between skiers and snowboarders is longstanding. We all love a good argument about ‘which is better’ – but reaching an agreeable conclusion...

Wanted: Girl riders and skiers at Hotham in August and September

The crew at Hotham in Victoria are laying it on for the ladies in August and September this snow season with some rocking events,...

Three week home workout plan to get fit for the slopes

You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...

New ski and snowboard retreats in Japan for burnt out busy...

Feeling stressed, overwhelmed? If you think a bit of time on-snow may be just what the doctor ordered for a burnout cure - you're...

Australian Olympian launches virtual Snow Fitness program

Two time Winter Olympic Mogul Skier, Manuela Berchtold has launched SnowFitness.com.au an innovative online program for recreational to elite skiers and boarders to prepare...

When ski town life leads to depression or worse

Few in search of paradise in ski towns think they will, instead, find the black dog lurking in the woods waiting to pounce and...

The pain free guide to the perfect ski boot fitting

Peter Clark's family founded Jindabyne Sports in the lakeside ski town in 1967, over fifty years ago. The respected boot fitter has spent his...

R U OK in a year that is anything but? A...

Like everything in 2020, this article has taken five times longer than it should have to be written. Pandemic paralysis has shot my productivity into...

Five northern hemisphere women’s ski and board improvement camps

It’s no secret that female identifying skiers and boarders thrive in the supportive community of other like-minded women. It's also no secret that resorts around...

Jindabyne anti violence campaign launches for après ski season

If you feel unsafe during après on snow holiday in Jindabyne this season then know the bar tenders have got your back. The New South...

How skiing became my happy place and saved my mental health

Standing on the edge of couloir, tips over the edge, working out my line — from the run out and safe stop at the...

Back your bags for the ultimate wellness trip worth $340 000

Got a spare wad of gold bullion hanging around the living room? It might be time to cash it in for a year long...

What a ski physio can personally tell you about pain and...

On a bluebird Monday morning in late August just after the last big dump of a season in Australia, my colleague and I were...

Peter and Peta Pan are alive in a ski town near...

If you're single and spent time in a ski town then chances are you have met Peter/Peta Pan. But then, who wouldn't want to live...

Want buns of skiing steel? Try the ultimate bum workout

One of the most crucial muscle groups when it comes to skiing is your glutes otherwise known as your bum, rear, back end, padonkadonk....

Best ski and board improvement camps in Australia + NZ this...

Snow has fallen early and with the on and off starts of the Aussie ski season for the last two years, it finally feels...
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