fbpx
Home fit2ski

fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Three week home workout plan to get fit for the slopes

You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...

Best ski and board improvement camps in Australia + NZ this...

Snow has fallen early and with the on and off starts of the Aussie ski season for the last two years, it finally feels...

R U OK in a year that is anything but? A...

Like everything in 2020, this article has taken five times longer than it should have to be written. Pandemic paralysis has shot my productivity into...

Five minutes with Manuela Berchtold

Australia’s Winter Olympians peel back for SnowsBest while everyone else is getting hot and sweaty over in Rio. What is your discipline? Mogul Skiing How many Olympics...

When skiing starts with joy and ends with alcohol addiction

The pure joy that skiing brings is a powerful force, calling people to travel thousands of miles from home to experience that perfect turn....

5 online fitness programs for skiers and snowboarders in lockdown

Southern Hemisphere skiers and snowboarders in various stages of lockdown can get fit for the slopes in the comfort of their own lounge room...

Fat bottomed bike makes the snow world go round

Australia's favourite Iron Man, Guy Leech, launches TRIX All Terrain Cycles with fat tyre bikes for snow conditions at home and abroad. Spend time skiing...

When ski town life leads to depression or worse

Few in search of paradise in ski towns think they will, instead, find the black dog lurking in the woods waiting to pounce and...

Two energy food recipes for skiers and boarders

Staying healthy and eating well at the snow isn't easy but with a little preparation it can be done. Whole food chef Lee Holmes of...

Talk to the foot – how to reduce ski boot pain

There's more to good ski feet than just your ski boots. Guillaume Tual offers tips to keep your ski feet happy. Ah the joy of...

How to prevent back pain and injury when skiing or snowboarding

Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...

7 dynamic ski exercises to get you fit for the slopes

Think your exercise routine works for skiing? Think again. Squats, lunches, planks and push ups won't cut it. Ski fitness expert Guillaume Tual explains. Each...

World first heli ski wellness retreat

New Zealand's luxury Aro-Ha Wellness Retreat on the shores of Lake Wakatipu in Glenorchy just upped the heli ski ante this southern winter by...

When snowboarding gets you through the tough times

How snowboarding got one transgender woman through the toughest times of her life. Dale Sheridan shares her story with SnowsBest.com. Throughout the 34 years of my life,...

Five ways to protect and save your hair on ski holiday

Winter is a beast, no, really she is. One that sucks the life out of your hair with temperatures as cold as Kim Kardashian...

Knowing when to stop skiing and snowboarding to save yourself

I'm tired. Scratch that. Exhausted. So exhausted my bones are crying. Not just my bones either, I literally sobbed into a drip filter coffee...

POPULAR THIS WEEK

ICYMI