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fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Fat bottomed bike makes the snow world go round

Australia's favourite Iron Man, Guy Leech, launches TRIX All Terrain Cycles with fat tyre bikes for snow conditions at home and abroad. Spend time skiing...

Adrenaline, depression and death in the snow world

Hilaree Nelson (nee O'Neill) and Mike Douglas know first hand the impact of adrenal highs and lows, death and grief in the world of the extreme...

Everything you need to know about ski knee ligament injuries

Every year in our Altitude physiotherapy clinics across Australia and Japan we see a steady stream of knee injuries from skiing and with the southern...

New ski and snowboard retreats in Japan for burnt out busy...

Feeling stressed, overwhelmed? If you think a bit of time on-snow may be just what the doctor ordered for a burnout cure - you're...

Mogul skier, Britt Cox – when injury makes you a better...

“I just wanted to win,” I cried to my coach as I was lifted into the sled by six ski patrol. I couldn’t see...

Slather up – five must have winter skin care products

If you don't fancy returning to work after a snow holiday with face dandruff then try these skin care products on for size. The...

When girls aren’t pretty or thin enough to ski or snowboard

WHEN I was five I did ballet in the local church hall. I would dress up in my blush pinks and pirouette with what...

10 things you need to know before moving to a ski...

Some ski towns are smaller than others and they say you learn a lot about yourself when living in one. I learnt one important thing...

Prepare to heli ski, literally.

Telluride is offering a ski camp to get you ready to heli ski. If you haven't been to Telluride then lucky you. Why? Because you...

How to powder ski – five tips from a top instructor...

Powder skiing, there's nothing like it. Once you "get it", you get it, and you won't want anything else. But getting comfortable in powder can...

How to naturally speed up your recovery from injury

Naturopath, Louise O'Connor, reveals her top tips and supplements to help you get back on skis and a snowboard quicker. You may not huck cliffs...

A beginners guide to split boarding in the backcountry

I’m a dead set beginner splitboarder. Having only toured a handful of times, mainly on a recent trip to Japan, I’m in no way...

Year round freestyle ski camps for Aussie youth in Whistler

Is your kid obsessed by moguls, terrain parks and all mountain freestyle skiing? Momentum   Ski Camps run youth ski camps in Winter and...

Best ski and board improvement camps in Australia + NZ this...

Snow has fallen early and with the on and off starts of the Aussie ski season for the last two years, it finally feels...

How skiing became my happy place and saved my mental health

Standing on the edge of couloir, tips over the edge, working out my line — from the run out and safe stop at the...

Jindabyne anti violence campaign launches for après ski season

If you feel unsafe during après on snow holiday in Jindabyne this season then know the bar tenders have got your back. The New South...

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