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Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Wanted: Girl riders and skiers at Hotham in August and September

The crew at Hotham in Victoria are laying it on for the ladies in August and September this snow season with some rocking events,...

Mountain skin care tips for holidays at altitude

Who knew crocodiles could survive on mountain peaks? When I first moved to Colorado and then Utah I hid in fear that hunters would...

Is skiing or boarding more dangerous?

Exercise therapist Guillaume Tual reveals how to avoid injury on the slopes. It seems that every time I ski on our Aussie slopes I end...

Peter & Peta Pan are alive in a ski town near...

If you're single and spent time in a ski town then chances are you have met Peter/Peta Pan. Who wouldn't want to live in Never...

Mike Douglas reveals four tips for skiing powder

Feel exhausted by the photos of all the powder skiing breaking the internet this week? Intimidated by the level of pow?  Don't stress, Mike...

Testosterone free zones make women better skiers and boarders

Rachael Oakes-Ash hasn't always put women first on the mountain. She reveals the error of her Ski ways. I have a confession to make. I...

Animal moves to get you fit to ski this season

There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...

Why emotional health is as important as physical when skiing or...

Never underestimate the power of emotional fortitude on a ski hill. Why you should adapt your skiing to your emotional state. Today I skied with...

Be warned, the Sofa Ski Camp will make you a better...

Austrian ski instructors scare me. All that extreme schussing and turning perfection drilled into them from their qualification days in a country where skiing...

Jackson Hole mindful camp to make you a better skier or...

Jackson Hole just upped the ante on their already rocking multi day ski and snowboard camps. For many mindfulness isn't new and the need...

These tips could save a life (yours) on the slopes this...

As the powder froth hits for another winter we can expect to see the steady flow of injured skiers being stretchered off the resort...

When ski town life leads to depression or worse

Few in search of paradise in ski towns think they will, instead, find the black dog lurking in the woods waiting to pounce and...

Aussie race kids program in Canada

Does your kid covet that Interschools podium? Have you got a budding Ligety in your family or maybe the next Zali Steggall? Then you...

Five ways to protect and save your hair on ski holiday

Winter is a beast, no, really she is. One that sucks the life out of your hair with temperatures as cold as Kim Kardashian...

Skiing in your lounge room

Klaus Mair is a YouTube celebrity who critiques your skiing ability from the sofa. The premise is simple. Video yourself skiing and send the video...

For three weeks I slept in a tent…in my own bed

Skiers and snowboarders wanting to improve their performance can now set up altitude tents in their own homes. Combine this with training at sea...

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