fbpx
Home fit2ski

fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

The ultimate guide to ski and board camps around the world

Every year winter starts looming, and we all start making promises we know we’re not going to keep. This year I’ll be fit, this...

The ultimate pre or post ski adventure retreat in southern Utah

Skiing and snowboarding may be about the great outdoors but it's not always the healthiest nor most rejuvenating of holidays. All those après nights,...

Tips from a hair professional to protect your snow locks

I was once skiing in Aspen with some great friends and we were keen to catch first lift, so to make haste, my friend...

A beginners guide to split boarding in the backcountry

I’m a dead set beginner splitboarder. Having only toured a handful of times, mainly on a recent trip to Japan, I’m in no way...

5 reasons to hit up New Zealand for a ski improvement...

So you're thinking about a ski improvement camp. You've heard about them, maybe seen them offered at your favourite ski resort; but you're not...

Mogul skier, Britt Cox – when injury makes you a better...

“I just wanted to win,” I cried to my coach as I was lifted into the sled by six ski patrol. I couldn’t see...

Skiing in your lounge room

Klaus Mair is a YouTube celebrity who critiques your skiing ability from the sofa. The premise is simple. Video yourself skiing and send the video...

5 tips to avoid back pain while on your ski holiday

It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...

How to powder ski – five tips from a top instructor...

Powder skiing, there's nothing like it. Once you "get it", you get it, and you won't want anything else. But getting comfortable in powder can...

The coolest Japan powder lodge offering week long shred programs

There's something about Myoko in Japan, a picture perfect pocket of traditional Japan country villages at the base of Mt Myoko, an active volcano...

5 Bodyweight Exercises for Skiing

Our resident Fit2Ski guru, personal trainer Guillaume Tual, gives you the lowdown on the best bodyweight exercises you can do at home or the...

The pain free guide to the perfect ski boot fitting

Peter Clark's family founded Jindabyne Sports in the lakeside ski town in 1967, over fifty years ago. The respected boot fitter has spent his...

Adrenaline, depression and death in the snow world

Hilaree Nelson (nee O'Neill) and Mike Douglas know first hand the impact of adrenal highs and lows, death and grief in the world of the extreme...

Australia’s best ski boot fitter coming to Snowscene Brisbane pop-up

Ski boots and snowboard orthotics can make or break a snow holiday. Get them right and prepare to ski and board better and in...

Meditate, snowboard or sex?

Phil Watt reveals why skiing and snowboarding is as good for you as both meditation and sex. Regardless if we board or ski, there are...

Eggs a la Nat Segal, a breakfast recipe for skiers

Big mountain skier, Nat Segal, juggles cooking a damn good breakfast with getting out the door on a powder day.  I am not sure how...

POPULAR THIS WEEK