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fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

The ultimate Canada ski trip for women who shred

If you're female and you ski or snowboard, you already know the most difficult thing about the sport - finding other females with which...

Tips from a hair professional to protect your snow locks

I was once skiing in Aspen with some great friends and we were keen to catch first lift, so to make haste, my friend...

Fit to ski in serious Aman Resorts style luxury

Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime. From...

Ski in, zen out: 6 winter wellness retreats for mountain lovers

I feel so relaxed, said no one ever after a ski holiday. It's exhausting, all that schussing, drinking, schlepping and fun. But there are...

5 tips to avoid back pain while on your ski holiday

It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...

Wanted: Girl riders and skiers at Hotham in August and September

The crew at Hotham in Victoria are laying it on for the ladies in August and September this snow season with some rocking events,...

R U SNOWKAY? Mental health conversations we need to have

One day in April back in 2017 I lay on my couch in the shiny ski town of Park City in Utah and wondered...

Two energy food recipes for skiers and boarders

Staying healthy and eating well at the snow isn't easy but with a little preparation it can be done. Whole food chef Lee Holmes of...

The ultimate pre or post ski adventure retreat in southern Utah

Skiing and snowboarding may be about the great outdoors but it's not always the healthiest nor most rejuvenating of holidays. All those après nights,...

How to ski powder in Japan – tips from an instructor...

Powder. You love it or you hate it. You’re either cutting through waist-deep snow, hollering as you get the deepest turns of your life....

The truth about knee pain and skiing, it’s not what you...

I just got back from a week up at the snow with my dad. My dad is 67 years old, a self confessed snow...

5 unique ski and board improvement camps in the northern hemi

Feeling like you could improve some of those snow skills? Why not combine your snow holiday with an improvement camp and address the challenges blocking...

When ski town life leads to depression or worse

Few in search of paradise in ski towns think they will, instead, find the black dog lurking in the woods waiting to pounce and...

How to get the most out of your snowboarding early season

It’s been a long hot summer and you’re stoked to scrape the storage wax off your board and get back on snow. The end...

5 BOSU Exercises for Skiing and Snowboarding

SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu. You can't do proper ski...

Back your bags for the ultimate wellness trip worth $340 000

Got a spare wad of gold bullion hanging around the living room? It might be time to cash it in for a year long...

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