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fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

When skiing starts with joy and ends with alcohol addiction

The pure joy that skiing brings is a powerful force, calling people to travel thousands of miles from home to experience that perfect turn....

R U OK in a year that is anything but? A...

Like everything in 2020, this article has taken five times longer than it should have to be written. Pandemic paralysis has shot my productivity into...

R U SNOWKAY? Mental health conversations we need to have

One day in April back in 2017 I lay on my couch in the shiny ski town of Park City in Utah and wondered...

5 online fitness programs for skiers and snowboarders in lockdown

Southern Hemisphere skiers and snowboarders in various stages of lockdown can get fit for the slopes in the comfort of their own lounge room...

Stuck in a ski rut? Sofa Ski Camp can fix that

I am the ultimate intermediate skier with really bad habits - or so I found out when I enrolled into Klaus Mair’s Sofa Ski...

5 Bodyweight Exercises for Skiing

Our resident Fit2Ski guru, personal trainer Guillaume Tual, gives you the lowdown on the best bodyweight exercises you can do at home or the...

Eggs a la Nat Segal, a breakfast recipe for skiers

Big mountain skier, Nat Segal, juggles cooking a damn good breakfast with getting out the door on a powder day.  I am not sure how...

Two energy food recipes for skiers and boarders

Staying healthy and eating well at the snow isn't easy but with a little preparation it can be done. Whole food chef Lee Holmes of...

How to powder ski – five tips from a top instructor...

Powder skiing, there's nothing like it. Once you "get it", you get it, and you won't want anything else. But getting comfortable in powder can...

How to use skiing/boarding to improve life resilience in 2020

As a skier or snowboarder, you have an advantage during this pandemic time. Plenty of people avoid the discomfort that comes with uncertainty, risk...

Take your skiing to the next level for less at Whistler

Check out some of the best ski and snowboard instruction and improvement camps and programs at Whistler and save with travelplan discounts. There's a reason...

5 simple yoga morning stretches to improve your skiing

Snowgi, Adie Robertson from Love Breathe Yoga reveals her 5 must do morning movements when waking in the ski lodge. If you could take a...

Skiing versus snowboarding, which is more dangerous?

The rivalry between skiers and snowboarders is longstanding. We all love a good argument about ‘which is better’ – but reaching an agreeable conclusion...

Be warned, the Sofa Ski Camp will make you a better...

Austrian ski instructors scare me. All that extreme schussing and turning perfection drilled into them from their qualification days in a country where skiing...

Jackson Hole mindful camp to make you a better skier or...

Jackson Hole just upped the ante on their already rocking multi day ski and snowboard camps. For many mindfulness isn't new and the need...

The ski program designed to create Olympians out of Interschoolers

Are your kids aged between seven and 18? Do they love competing in Interschools and ski in their sleep? Have we got the ultimate...
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