Home fit2ski

fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

The ultimate pre or post ski adventure retreat in southern Utah

Skiing and snowboarding may be about the great outdoors but it's not always the healthiest nor most rejuvenating of holidays. All those après nights,...

Back your bags for the ultimate wellness trip worth $340 000

Got a spare wad of gold bullion hanging around the living room? It might be time to cash it in for a year long...

When snowboarding gets you through the tough times

How snowboarding got one transgender woman through the toughest times of her life. Dale Sheridan shares her story with SnowsBest.com. Throughout the 34 years of my life,...

When can you ski again after a knee injury?

In part one of our knee injury series physiotherapist Kate MacDermid looked at how the ligaments of the knee are injured during skiing or snowboarding....

How to ski powder in Japan – tips from an instructor...

Powder. You love it or you hate it. You’re either cutting through waist-deep snow, hollering as you get the deepest turns of your life....

Three week home workout plan to get fit for the slopes

You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...

5 TRX Exercises for Skiing and Snowboarding

SnowsBest resident Fit2Ski guru, Guillaume Tual, reveals five TRX drills that will have you ready for the slopes this winter. One of the best pieces...

The ultimate Canada ski trip for women who shred

If you're female and you ski or snowboard, you already know the most difficult thing about the sport - finding other females with which...

Ski in, zen out: 6 winter wellness retreats for mountain lovers

I feel so relaxed, said no one ever after a ski holiday. It's exhausting, all that schussing, drinking, schlepping and fun. But there are...

Getting high at home

You don't have to be up a mountain to feel the benefits of altitude training. If you are planning on skiing in Europe and North...

Beating the Colorado blues

A tale of sitting still and finding Joy while travelling round the world It's 4.00am and I'm battling the desire to fully awaken. My body is...

How to save yourself and rescue others when caught in a...

It's a powder day after an overnight dump of fresh fluffy snow on top of days of powder falls previously. The snow has never...

How to naturally speed up your recovery from injury

Naturopath, Louise O'Connor, reveals her top tips and supplements to help you get back on skis and a snowboard quicker. You may not huck cliffs...

Prepare to heli ski, literally.

Telluride is offering a ski camp to get you ready to heli ski. If you haven't been to Telluride then lucky you. Why? Because you...

Eggs a la Nat Segal, a breakfast recipe for skiers

Big mountain skier, Nat Segal, juggles cooking a damn good breakfast with getting out the door on a powder day.  I am not sure how...

How to survive spring and live to ski another season

The resorts are quieter, seasonnaires have less work stress and more time to ski and board, the sun is out and we all want...

POPULAR THIS WEEK

ICYMI