fbpx
Home fit2ski

fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Private ski or snowboard lessons: Are they worth it?

Private ski and snowboard lessons are one of those non-essential snow items that a lot of people never experience over the course of their...

Want buns of skiing steel? Try the ultimate bum workout

One of the most crucial muscle groups when it comes to skiing is your glutes otherwise known as your bum, rear, back end, padonkadonk....

R U SNOWKAY?

One day in April this year I lay on my couch in the shiny ski town of Park City in Utah and wondered what...

When girls aren’t pretty or thin enough to ski or snowboard

WHEN I was five I did ballet in the local church hall. I would dress up in my blush pinks and pirouette with what...

Aspen’s mountaintop reboot program for a healthier you

This winter The St. Regis Aspen Resort invites guests to relax, revitalize, and find the true balance of mind, body, and spirit with the...

Everything you need to know about ski knee ligament injuries

Every year in our Altitude physiotherapy clinics across Australia and Japan we see a steady stream of knee injuries from skiing and with the southern...

Five ways skiing helps keep my head screwed on

Ten years ago, I’d never set foot in ski boots. Nine years ago, I spent Christmas in the French Alps and was baffled by...

How skiing can make you a better leader in the workplace

It’s my first week back at the office for 2020 after some rest and relaxation from a three-week skiing vacation. In between gliding through groomers,...

Talk to the foot – how to reduce ski boot pain

There's more to good ski feet than just your ski boots. Guillaume Tual offers tips to keep your ski feet happy. Ah the joy of...

Australian Olympian launches virtual Snow Fitness program

Two time Winter Olympic Mogul Skier, Manuela Berchtold has launched SnowFitness.com.au an innovative online program for recreational to elite skiers and boarders to prepare...

Fit to ski in serious Aman Resorts style luxury

Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime. From...

Four short fit2ski videos to get you primed for the slopes

Personal trainer, Mark Richardson, takes you through four Fit2Ski videos that you can do at home or in the gym to get you fit...

Skiing in your lounge room

Klaus Mair is a YouTube celebrity who critiques your skiing ability from the sofa. The premise is simple. Video yourself skiing and send the video...

The best ski/board improvement camp that includes heli and cat!

If you've ever considered heli skiing but think it out of your skill level or league, think again. You can now build confidence, technique...

Jindabyne anti violence campaign launches for après ski season

If you feel unsafe during après on snow holiday in Jindabyne this season then know the bar tenders have got your back. The New South...

Skiing versus snowboarding, which is more dangerous?

The rivalry between skiers and snowboarders is longstanding. We all love a good argument about ‘which is better’ – but reaching an agreeable conclusion...

POPULAR THIS WEEK

ICYMI