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Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Vail Resorts $2million mental health support for ski communities

Regular readers will know we are huge advocates of mental health support for ski towns and regularly write about the risks of depression for...

The ultimate Canada ski trip for women who shred

If you're female and you ski or snowboard, you already know the most difficult thing about the sport - finding other females with which...

Jackson Hole mindful camp to make you a better skier or...

Jackson Hole just upped the ante on their already rocking multi day ski and snowboard camps. For many mindfulness isn't new and the need...

The meaning of life is skiing or snowboarding

If you ski or snowboard then you know that moment when your body is in rhythm with the earth and you dance with nature...

Five ways to protect and save your hair on ski holiday

Winter is a beast, no, really she is. One that sucks the life out of your hair with temperatures as cold as Kim Kardashian...

What a ski physio can personally tell you about pain and...

On a bluebird Monday morning in late August just after the last big dump of this season in Australia, my colleague and I were...

Want buns of skiing steel? Try the ultimate bum workout

One of the most crucial muscle groups when it comes to skiing is your glutes otherwise known as your bum, rear, back end, padonkadonk....

The ski program designed to create Olympians out of Interschoolers

Are your kids aged between seven and 18? Do they love competing in Interschools and ski in their sleep? Have we got the ultimate...

14 wellness retreats to get you ski and snowboard ready

You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...

When girls aren’t pretty or thin enough to ski or snowboard

WHEN I was five I did ballet in the local church hall. I would dress up in my blush pinks and pirouette with what...

The ultimate guide to ski and board camps around the world

Every year winter starts looming, and we all start making promises we know we’re not going to keep. This year I’ll be fit, this...

When ski town life leads to depression or worse

Few in search of paradise in ski towns think they will, instead, find the black dog lurking in the woods waiting to pounce and...

Stuck in a ski rut? Sofa Ski Camp can fix that

I am the ultimate intermediate skier with really bad habits - or so I found out when I enrolled into Klaus Mair’s Sofa Ski...

Wanted: Girl riders and skiers at Hotham in August and September

The crew at Hotham in Victoria are laying it on for the ladies in August and September this snow season with some rocking events,...

Skiing versus snowboarding, which is more dangerous?

The rivalry between skiers and snowboarders is longstanding. We all love a good argument about ‘which is better’ – but reaching an agreeable conclusion...

When can you ski again after a knee injury?

In part one of our knee injury series physiotherapist Kate MacDermid looked at how the ligaments of the knee are injured during skiing or snowboarding....

Australia
Resort 3 Day 7 Day
Thredbo2 cm2 cm
Perisher2 cm2 cm
Charlotte Pass2 cm2 cm
Selwyn Snowfields0 cm0 cm
Hotham1 cm1 cm
Falls Creek1 cm2 cm
Mt Buller2 cm2 cm
Mt Baw Baw6 cm6 cm

Last updated - Thu, 20 Jun 2019 04:30:00 +0000


New Zealand
Resort 3 Day 7 Day
Coronet Peak5 cm5 cm
The Remarkables10 cm10 cm
Cardrona9 cm9 cm
Treble Cone15 cm15 cm
Mt Hutt5 cm6 cm
Turoa0 cm36 cm
Whakapapa0 cm36 cm

Last updated - Thu, 20 Jun 2019 04:30:00 +0000

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