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Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

14 wellness retreats to get you ski and snowboard ready

You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...

When girls aren’t pretty or thin enough to ski or snowboard

WHEN I was five I did ballet in the local church hall. I would dress up in my blush pinks and pirouette with what...

The ultimate guide to ski and board camps around the world

Every year winter starts looming, and we all start making promises we know we’re not going to keep. This year I’ll be fit, this...

When ski town life leads to depression or worse

Few in search of paradise in ski towns think they will, instead, find the black dog lurking in the woods waiting to pounce and...

Whip it good! Neck injuries and pain on the slopes

Catching the Kosciuszko chair up over Friday Flat in Thredbo yesterday I watched the familiar sight of beginner snowboarders making their falling leaves and...

Stuck in a ski rut? Sofa Ski Camp can fix that

I am the ultimate intermediate skier with really bad habits - or so I found out when I enrolled into Klaus Mair’s Sofa Ski...

Wanted: Girl riders and skiers at Hotham in August and September

The crew at Hotham in Victoria are laying it on for the ladies in August and September this snow season with some rocking events,...

Skiing versus snowboarding, which is more dangerous?

The rivalry between skiers and snowboarders is longstanding. We all love a good argument about ‘which is better’ – but reaching an agreeable conclusion...

When can you ski again after a knee injury?

In part one of our knee injury series physiotherapist Kate MacDermid looked at how the ligaments of the knee are injured during skiing or snowboarding....

Everything you need to know about ski knee ligament injuries

Every year in our Altitude physiotherapy clinics across Australia and Japan we see a steady stream of knee injuries from skiing and with the southern...

Five ways skiing helps keep my head screwed on

Ten years ago, I’d never set foot in ski boots. Nine years ago, I spent Christmas in the French Alps and was baffled by...

Be warned, the Sofa Ski Camp will make you a better...

Austrian ski instructors scare me. All that extreme schussing and turning perfection drilled into them from their qualification days in a country where skiing...

How to prevent back pain and injury when skiing or snowboarding

Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...

The seasonal struggle is real and how to combat the blues

Before I worked in ski resorts, I was a tourist in ski resorts. I saved for my ski holidays for ages. I had a...

Year round freestyle ski camps for Aussie youth in Whistler

Is your kid obsessed by moguls, terrain parks and all mountain freestyle skiing? Momentum   Ski Camps run youth ski camps in Winter and...

Mental health fund launched for Vail Resorts communities

Today, Vail Resorts, Inc announced that Chief Executive Officer Rob Katz and his wife, Elana Amsterdam, have decided that the initial focus for their...

Resort 3 Day 7 Day
Thredbo2 cm2 cm
Perisher2 cm2 cm
Charlotte Pass2 cm2 cm
Selwyn Snowfields0 cm0 cm
Hotham1 cm1 cm
Falls Creek1 cm2 cm
Mt Buller2 cm2 cm
Mt Baw Baw6 cm6 cm

Last updated - Thu, 20 Jun 2019 04:30:00 +0000

New Zealand
Resort 3 Day 7 Day
Coronet Peak5 cm5 cm
The Remarkables10 cm10 cm
Cardrona9 cm9 cm
Treble Cone15 cm15 cm
Mt Hutt5 cm6 cm
Turoa0 cm36 cm
Whakapapa0 cm36 cm

Last updated - Thu, 20 Jun 2019 04:30:00 +0000

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