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Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

When can you ski again after a knee injury?

In part one of our knee injury series physiotherapist Kate MacDermid looked at how the ligaments of the knee are injured during skiing or snowboarding....

Everything you need to know about ski knee ligament injuries

Every year in our Altitude physiotherapy clinics across Australia and Japan we see a steady stream of knee injuries from skiing and with the southern...

Five ways skiing helps keep my head screwed on

Ten years ago, I’d never set foot in ski boots. Nine years ago, I spent Christmas in the French Alps and was baffled by...

Be warned, the Sofa Ski Camp will make you a better...

Austrian ski instructors scare me. All that extreme schussing and turning perfection drilled into them from their qualification days in a country where skiing...

How to prevent back pain and injury when skiing or snowboarding

Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...

The seasonal struggle is real and how to combat the blues

Before I worked in ski resorts, I was a tourist in ski resorts. I saved for my ski holidays for ages. I had a...

Year round freestyle ski camps for Aussie youth in Whistler

Is your kid obsessed by moguls, terrain parks and all mountain freestyle skiing? Momentum   Ski Camps run youth ski camps in Winter and...

Mental health fund launched for Vail Resorts communities

Today, Vail Resorts, Inc announced that Chief Executive Officer Rob Katz and his wife, Elana Amsterdam, have decided that the initial focus for their...

R U SNOWKAY?

One day in April this year I lay on my couch in the shiny ski town of Park City in Utah and wondered what...

Aussie race kids program in Canada

Does your kid covet that Interschools podium? Have you got a budding Ligety in your family or maybe the next Zali Steggall? Then you...

Testosterone free zones make women better skiers and boarders

Rachael Oakes-Ash hasn't always put women first on the mountain. She reveals the error of her Ski ways. I have a confession to make. I...

5 BOSU Exercises for Skiing and Snowboarding

SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu. You can't do proper ski...

5 TRX Exercises for Skiing and Snowboarding

SnowsBest resident Fit2Ski guru, Guillaume Tual, reveals five TRX drills that will have you ready for the slopes this winter. One of the best pieces...

5 Bodyweight Exercises for Skiing

Our resident Fit2Ski guru, personal trainer Guillaume Tual, gives you the lowdown on the best bodyweight exercises you can do at home or the...

After the snow has gone

I love you, but the season is over. Does your soul melt when the snow does or are you well and truly over it by...

Talk to the foot – how to reduce ski boot pain

There's more to good ski feet than just your ski boots. Guillaume Tual offers tips to keep your ski feet happy. Ah the joy of...

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