Water workouts to get you ski and snowboard fit fast
Water workouts - a form of exercise used by USA Olympic ski legend Lindsey Vonn - are a great way of getting in shape...
What a ski physio can personally tell you about pain and...
On a bluebird Monday morning in late August just after the last big dump of a season in Australia, my colleague and I were...
How skiing and snowboarding brings mindful life moments
“I am so happy”.
Four words I haven’t said much in 2021. Words reserved only for intimate moments with those who move my soul, in...
Want buns of skiing steel? Try the ultimate bum workout
One of the most crucial muscle groups when it comes to skiing is your glutes otherwise known as your bum, rear, back end, padonkadonk....
R U SNOWKAY? Mental health conversations we need to have
One day in April back in 2017 I lay on my couch in the shiny ski town of Park City in Utah and wondered...
R U OK in a year that is anything but? A...
Like everything in 2020, this article has taken five times longer than it should have to be written.
Pandemic paralysis has shot my productivity into...
How to use skiing/boarding to improve life resilience in 2020
As a skier or snowboarder, you have an advantage during this pandemic time. Plenty of people avoid the discomfort that comes with uncertainty, risk...
Want to work a ski season? This is what you need...
Have you ever watched mountain staff cruising around the mountain on their lunch break, and felt immediately envious of their picture-perfect life? Maybe you’ve...
The pain free guide to the perfect ski boot fitting
Peter Clark's family founded Jindabyne Sports in the lakeside ski town in 1967, over fifty years ago. The respected boot fitter has spent his...
5 online fitness programs for skiers and snowboarders in lockdown
Southern Hemisphere skiers and snowboarders in various stages of lockdown can get fit for the slopes in the comfort of their own lounge room...
What does being female in the snow industry mean to you?
NATALIA HAWK. Skier. Snow content producer.
I GREW UP an anxious kid, in a time where anxiety didn’t really exist. I wasn’t sporty, and most sports...
How to get your kids hooked on snow – from an...
When you're an adult that's hooked on snow, it's kinda nerve-wrecking to take your kids on a ski and snowboard holiday.
What if they hate...
Mogul skier, Britt Cox – when injury makes you a better...
“I just wanted to win,” I cried to my coach as I was lifted into the sled by six ski patrol. I couldn’t see...
How to ski powder in Japan – tips from an instructor...
Powder. You love it or you hate it. You’re either cutting through waist-deep snow, hollering as you get the deepest turns of your life....
How skiing can make you a better leader in the workplace
It’s my first week back at the office after some rest and relaxation from a three-week skiing vacation.
In between gliding through groomers, dodging trees...
The ultimate pre or post ski adventure retreat in southern Utah
Skiing and snowboarding may be about the great outdoors but it's not always the healthiest nor most rejuvenating of holidays. All those après nights,...
