5 BOSU Exercises for Skiing and Snowboarding

SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu. You can't do proper ski...

Vail Resorts $2million mental health support for ski communities

Regular readers will know we are huge advocates of mental health support for ski towns and regularly write about the risks of depression for...

Animal moves to get you fit to ski this season

There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...

Three ways to prevent common calf injuries while skiing

I want you to imagine you’re in Japan, it’s the last day of your seven day ski trip, your body is sore but it’s...

Mountain skin care tips for holidays at altitude

Who knew crocodiles could survive on mountain peaks? When I first moved to Colorado and then Utah I hid in fear that hunters would...

Fit to ski in serious Aman Resorts style luxury

Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime. From...

After the snow has gone

I love you, but the season is over. Does your soul melt when the snow does or are you well and truly over it by...

World first heli ski wellness retreat

New Zealand's luxury Aro-Ha Wellness Retreat on the shores of Lake Wakatipu in Glenorchy just upped the heli ski ante this southern winter by...

How to prevent back pain and injury when skiing or snowboarding

Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...

Take your skiing to the next level for less at Whistler

Check out some of the best ski and snowboard instruction and improvement camps and programs at Whistler and save with travelplan discounts. There's a reason...

Call an ambulance, it’s time to get fit to ski

Why a week at a health retreat may be the best thing for you before you ski or snowboard. Getting motivated to get fit to...

When the snow heals

When troubled teenagers meet the snow. The rain has been falling for a good few hours. It is cold, even colder when the wind hits...

Five ways to protect and save your hair on ski holiday

Winter is a beast, no, really she is. One that sucks the life out of your hair with temperatures as cold as Kim Kardashian...

5 mobility exercises to get you fit for the slopes

SnowsBest Fitness Blogger GUILLAUME TUAL serves up five must do exercises to ensure maximum mobility on the slopes. I was recently chatting with Manuela Berchtold,...

R U SNOWKAY?

One day in April this year I lay on my couch in the shiny ski town of Park City in Utah and wondered what...

Pucker up to a ski instructor and read their lips

Ski instructors spend more time in the outdoor winter elements than most people. So when it comes to lip protection on the slopes your...

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