Home fit2ski

fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Are you fit 2 ski or snowboard?

Mark Richardson doesn't take training too seriously, well, for a personal trainer. His crew at Body Language Personal Training were good humoured enough to...

5 BOSU Exercises for Skiing and Snowboarding

SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu. You can't do proper ski...

The meaning of life is skiing or snowboarding

If you ski or snowboard then you know that moment when your body is in rhythm with the earth and you dance with nature...

Animal moves to get you fit to ski this season

There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...

Three ways to prevent common calf injuries while skiing

I want you to imagine you’re in Japan, it’s the last day of your seven day ski trip, your body is sore but it’s...

Wanted: Girl riders and skiers at Hotham in August and September

The crew at Hotham in Victoria are laying it on for the ladies in August and September this snow season with some rocking events,...

Fit to ski in serious Aman Resorts style luxury

Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime. From...

Finding your purpose in skiing and snowboarding

No, I haven't gone all religious and, no, the Mormons haven't got me since moving to Utah. I did, however, spend the day recently...

How to save yourself and rescue others when caught in a...

It's a powder day after an overnight dump of fresh fluffy snow on top of days of powder falls previously. The snow has never...

World first heli ski wellness retreat

New Zealand's luxury Aro-Ha Wellness Retreat on the shores of Lake Wakatipu in Glenorchy just upped the heli ski ante this southern winter by...

How to prevent back pain and injury when skiing or snowboarding

Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...

Jackson Hole mindful camp to make you a better skier or...

Jackson Hole just upped the ante on their already rocking multi day ski and snowboard camps. For many mindfulness isn't new and the need...

Call an ambulance, it’s time to get fit to ski

Why a week at a health retreat may be the best thing for you before you ski or snowboard. Getting motivated to get fit to...

5 tips to avoid back pain while on your ski holiday

It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...

The ultimate guide to ski and board camps around the world

Every year winter starts looming, and we all start making promises we know we’re not going to keep. This year I’ll be fit, this...

5 mobility exercises to get you fit for the slopes

SnowsBest Fitness Blogger GUILLAUME TUAL serves up five must do exercises to ensure maximum mobility on the slopes. I was recently chatting with Manuela Berchtold,...

Australia
Resort 3 Day 7 Day
Thredbo2 cm2 cm
Perisher2 cm2 cm
Charlotte Pass2 cm2 cm
Selwyn Snowfields0 cm0 cm
Hotham1 cm1 cm
Falls Creek1 cm2 cm
Mt Buller2 cm2 cm
Mt Baw Baw6 cm6 cm

Last updated - Thu, 20 Jun 2019 04:30:00 +0000


New Zealand
Resort 3 Day 7 Day
Coronet Peak5 cm5 cm
The Remarkables10 cm10 cm
Cardrona9 cm9 cm
Treble Cone15 cm15 cm
Mt Hutt5 cm6 cm
Turoa0 cm36 cm
Whakapapa0 cm36 cm

Last updated - Thu, 20 Jun 2019 04:30:00 +0000

More Snow Love