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fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

World first heli ski wellness retreat

New Zealand's luxury Aro-Ha Wellness Retreat on the shores of Lake Wakatipu in Glenorchy just upped the heli ski ante this southern winter by...

How to prevent back pain and injury when skiing or snowboarding

Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...

The meaning of life is skiing or snowboarding

If you ski or snowboard then you know that moment when your body is in rhythm with the earth, and you dance with nature...

Ski in, zen out: 6 winter wellness retreats for mountain lovers

I feel so relaxed, said no one ever after a ski holiday. It's exhausting, all that schussing, drinking, schlepping and fun. But there are...

Call an ambulance, it’s time to get fit to ski

Why a week at a health retreat may be the best thing for you before you ski or snowboard. Getting motivated to get fit to...

5 tips to avoid back pain while on your ski holiday

It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...

Aussie race kids program in Canada

Does your kid covet that Interschools podium? Have you got a budding Ligety in your family or maybe the next Zali Steggall? Then you...

5 mobility exercises to get you fit for the slopes

SnowsBest Fitness Blogger GUILLAUME TUAL serves up five must do exercises to ensure maximum mobility on the slopes. I was recently chatting with Manuela Berchtold,...

Finding your purpose in skiing and snowboarding

No, I haven't gone all religious and, no, the Mormons haven't got me since moving to Utah. I did, however, spend the day recently...

How to ski powder in Japan – tips from an instructor...

Powder. You love it or you hate it. You’re either cutting through waist-deep snow, hollering as you get the deepest turns of your life....

Pucker up to a ski instructor and read their lips

Ski instructors spend more time in the outdoor winter elements than most people. So when it comes to lip protection on the slopes your...

Be warned, the Sofa Ski Camp will make you a better...

Austrian ski instructors scare me. All that extreme schussing and turning perfection drilled into them from their qualification days in a country where skiing...

Jackson Hole mindful camp to make you a better skier or...

Jackson Hole just upped the ante on their already rocking multi day ski and snowboard camps. For many mindfulness isn't new and the need...

Amangiri’s next level desert glamping launches in Utah in 2020

Skiers and snowboarders lucky enough to spend some pre or post snow time at the uber luxe Amangiri resort in the Utah desert will...

Skiing in your lounge room

Klaus Mair is a YouTube celebrity who critiques your skiing ability from the sofa. The premise is simple. Video yourself skiing and send the video...

How to survive spring and live to ski another season

The resorts are quieter, seasonnaires have less work stress and more time to ski and board, the sun is out and we all want...

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