How skiing and snowboarding brings mindful life moments
“I am so happy”.
Four words I haven’t said much in 2021. Words reserved only for intimate moments with those who move my soul, in...
R U OK in a year that is anything but? A...
Like everything in 2020, this article has taken five times longer than it should have to be written.
Pandemic paralysis has shot my productivity into...
Everything you need to know about ski knee ligament injuries
Every year in our Altitude physiotherapy clinics across Australia and Japan we see a steady stream of knee injuries from skiing and with the southern...
5 BOSU Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu.
You can't do proper ski...
Fit to ski in serious Aman Resorts style luxury
Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime.
From...
Skiing versus snowboarding, which is more dangerous?
The rivalry between skiers and snowboarders is longstanding. We all love a good argument about ‘which is better’ – but reaching an agreeable conclusion...
Aussie race kids program in Canada
Does your kid covet that Interschools podium? Have you got a budding Ligety in your family or maybe the next Zali Steggall? Then you...
R U SNOWKAY? Mental health conversations we need to have
One day in April back in 2017 I lay on my couch in the shiny ski town of Park City in Utah and wondered...
How skiing can make you a better leader in the workplace
It’s my first week back at the office after some rest and relaxation from a three-week skiing vacation.
In between gliding through groomers, dodging trees...
10 things you need to know before moving to a ski...
Some ski towns are smaller than others and they say you learn a lot about yourself when living in one.
I learnt one important thing...
A beginners guide to split boarding in the backcountry
I’m a dead set beginner splitboarder. Having only toured a handful of times, mainly on a recent trip to Japan, I’m in no way...
5 exercises from a Winter Olympian to get you fit to...
As the snow season looms closer, uh, hello, Saturday, so too does the harsh reality that maybe your ski or snowboarding fitness isn’t at...
The ultimate Canada ski trip for women who shred
If you're female and you ski or snowboard, you already know the most difficult thing about the sport - finding other females with which...
When skiing starts with joy and ends with alcohol addiction
The pure joy that skiing brings is a powerful force, calling people to travel thousands of miles from home to experience that perfect turn....
Animal moves to get you fit to ski this season
There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...
Snowboarder Belle Brockhoff one of 21 athlete mental health role models
Twenty-one athletes from 13 sports have been selected to be the inaugural Lifeline Community Custodians, a program with the Australian Institute of Sport (AIS)...
