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fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Private ski or snowboard lessons: Are they worth it?

Private ski and snowboard lessons are one of those non-essential snow items that a lot of people never experience over the course of their...

10 things you need to know before moving to a ski...

Some ski towns are smaller than others and they say you learn a lot about yourself when living in one. I learnt one important thing...

Four short fit2ski videos to get you primed for the slopes

Personal trainer, Mark Richardson, takes you through four Fit2Ski videos that you can do at home or in the gym to get you fit...

When snowboarding gets you through the tough times

How snowboarding got one transgender woman through the toughest times of her life. Dale Sheridan shares her story with SnowsBest.com. Throughout the 34 years of my life,...

The ski program designed to create Olympians out of Interschoolers

Are your kids aged between seven and 18? Do they love competing in Interschools and ski in their sleep? Have we got the ultimate...

Mountain skin care tips for holidays at altitude

Who knew crocodiles could survive on mountain peaks? When I first moved to Colorado and then Utah I hid in fear that hunters would...

Mogul skier, Britt Cox – when injury makes you a better...

“I just wanted to win,” I cried to my coach as I was lifted into the sled by six ski patrol. I couldn’t see...

5 tips to avoid back pain while on your ski holiday

It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...

Jindabyne anti violence campaign launches for après ski season

If you feel unsafe during après on snow holiday in Jindabyne this season then know the bar tenders have got your back. The New South...

How to prevent back pain and injury when skiing or snowboarding

Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...
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