The seasonal struggle is real and how to combat the blues
Before I worked in ski resorts, I was a tourist in ski resorts. I saved for my ski holidays for ages. I had a...
Is skiing or boarding more dangerous?
Exercise therapist Guillaume Tual reveals how to avoid injury on the slopes.
It seems that every time I ski on our Aussie slopes I end...
Why emotional health is as important as physical when skiing or...
Never underestimate the power of emotional fortitude on a ski hill. Why you should adapt your skiing to your emotional state.
Today I skied with...
How myofascial release can benefit skiers & boarders
SnowsBest fitness blogger Guillaume Tual explains what myofascial release is and why skiers and boarders need it.
Hands up if you’re pumped about the ski...
Stuck in a ski rut? Sofa Ski Camp can fix that
I am the ultimate intermediate skier with really bad habits - or so I found out when I enrolled into Klaus Mair’s Sofa Ski...
Knowing when to stop skiing and snowboarding to save yourself
I'm tired. Scratch that. Exhausted. So exhausted my bones are crying. Not just my bones either, I literally sobbed into a drip filter coffee...
Ski in, zen out: 6 winter wellness retreats for mountain lovers
I feel so relaxed, said no one ever after a ski holiday. It's exhausting, all that schussing, drinking, schlepping and fun. But there are...
Meditate, snowboard or sex?
Phil Watt reveals why skiing and snowboarding is as good for you as both meditation and sex.
Regardless if we board or ski, there are...
Animal moves to get you fit to ski this season
There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...
Call an ambulance, it’s time to get fit to ski
Why a week at a health retreat may be the best thing for you before you ski or snowboard.
Getting motivated to get fit to...
The truth about knee pain and skiing, it’s not what you...
I just got back from a week up at the snow with my dad. My dad is 67 years old, a self confessed snow...
The best ski/board improvement camp that includes heli and cat!
If you've ever considered heli skiing but think it out of your skill level or league, think again. You can now build confidence, technique...
Private ski or snowboard lessons: Are they worth it?
Private ski and snowboard lessons are one of those non-essential snow items that a lot of people never experience over the course of their...
World first heli ski wellness retreat
New Zealand's luxury Aro-Ha Wellness Retreat on the shores of Lake Wakatipu in Glenorchy just upped the heli ski ante this southern winter by...
14 wellness retreats to get you ski and snowboard ready
You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...
A beginners guide to split boarding in the backcountry
I’m a dead set beginner splitboarder. Having only toured a handful of times, mainly on a recent trip to Japan, I’m in no way...
