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fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

The ultimate guide to ski and board camps around the world

Every year winter starts looming, and we all start making promises we know we’re not going to keep. This year I’ll be fit, this...

How to get your kids hooked on snow – from an...

When you're an adult that's hooked on snow, it's kinda nerve-wrecking to take your kids on a ski and snowboard holiday. What if they hate...

Skiing versus snowboarding, which is more dangerous?

The rivalry between skiers and snowboarders is longstanding. We all love a good argument about ‘which is better’ – but reaching an agreeable conclusion...

Adrenaline, depression and death in the snow world

Hilaree Nelson (nee O'Neill) and Mike Douglas know first hand the impact of adrenal highs and lows, death and grief in the world of the extreme...

When skiing starts with joy and ends with alcohol addiction

The pure joy that skiing brings is a powerful force, calling people to travel thousands of miles from home to experience that perfect turn....

How to get the most out of your snowboarding early season

It’s been a long hot summer and you’re stoked to scrape the storage wax off your board and get back on snow. The end...

Amangiri’s next level desert glamping launches in Utah in 2020

Skiers and snowboarders lucky enough to spend some pre or post snow time at the uber luxe Amangiri resort in the Utah desert will...

Skiing in your lounge room

Klaus Mair is a YouTube celebrity who critiques your skiing ability from the sofa. The premise is simple. Video yourself skiing and send the video...

5 mobility exercises to get you fit for the slopes

SnowsBest Fitness Blogger GUILLAUME TUAL serves up five must do exercises to ensure maximum mobility on the slopes. I was recently chatting with Manuela Berchtold,...

Everything you need to know about ski knee ligament injuries

Every year in our Altitude physiotherapy clinics across Australia and Japan we see a steady stream of knee injuries from skiing and with the southern...

How to ski powder in Japan – tips from an instructor...

Powder. You love it or you hate it. You’re either cutting through waist-deep snow, hollering as you get the deepest turns of your life....

Be warned, the Sofa Ski Camp will make you a better...

Austrian ski instructors scare me. All that extreme schussing and turning perfection drilled into them from their qualification days in a country where skiing...

How skiing can make you a better leader in the workplace

It’s my first week back at the office after some rest and relaxation from a three-week skiing vacation. In between gliding through groomers, dodging trees...

What does being female in the snow industry mean to you?

NATALIA HAWK. Skier. Snow content producer.  I GREW UP an anxious kid, in a time where anxiety didn’t really exist. I wasn’t sporty, and most sports...

Mogul skier, Britt Cox – when injury makes you a better...

“I just wanted to win,” I cried to my coach as I was lifted into the sled by six ski patrol. I couldn’t see...

Three ways to prevent common calf injuries while skiing

I want you to imagine you’re in Japan, it’s the last day of your seven day ski trip, your body is sore but it’s...

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