5 tips to avoid back pain while on your ski holiday
It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...
When skiing starts with joy and ends with alcohol addiction
The pure joy that skiing brings is a powerful force, calling people to travel thousands of miles from home to experience that perfect turn....
How Olympic medalist freeskier Gus Kenworthy has redefined ‘gay’
You can smell the male teenage testosterone long before you witness it in action at any ski resort terrain park. Rich white boys dressed...
5 reasons to hit up New Zealand for a ski improvement...
So you're thinking about a ski improvement camp. You've heard about them, maybe seen them offered at your favourite ski resort; but you're not...
5 BOSU Exercises for Skiing and Snowboarding
SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu.
You can't do proper ski...
Adrenaline, depression and death in the snow world
Hilaree Nelson (nee O'Neill) and Mike Douglas know first hand the impact of adrenal highs and lows, death and grief in the world of the extreme...
Five ways to stay healthy on a Telluride ski trip
Ski trips can be exhausting. All that, well, skiing or snowboarding, followed by apres drinks then more apres drinks. It can be hard to...
Want to work a ski season? This is what you need...
Have you ever watched mountain staff cruising around the mountain on their lunch break, and felt immediately envious of their picture-perfect life? Maybe you’ve...
Everything you need to know about ski knee ligament injuries
Every year in our Altitude physiotherapy clinics across Australia and Japan we see a steady stream of knee injuries from skiing and with the southern...
Why emotional health is as important as physical when skiing or...
Never underestimate the power of emotional fortitude on a ski hill. Why you should adapt your skiing to your emotional state.
Today I skied with...
Five northern hemisphere women’s ski and board improvement camps
It’s no secret that female identifying skiers and boarders thrive in the supportive community of other like-minded women.
It's also no secret that resorts around...
Tips from a hair professional to protect your snow locks
I was once skiing in Aspen with some great friends and we were keen to catch first lift, so to make haste, my friend...
R U OK in a year that is anything but? A...
Like everything in 2020, this article has taken five times longer than it should have to be written.
Pandemic paralysis has shot my productivity into...
Want buns of skiing steel? Try the ultimate bum workout
One of the most crucial muscle groups when it comes to skiing is your glutes otherwise known as your bum, rear, back end, padonkadonk....
Jackson Hole mindful camp to make you a better skier or...
Jackson Hole just upped the ante on their already rocking multi day ski and snowboard camps. For many mindfulness isn't new and the need...
5 simple yoga morning stretches to improve your skiing
Snowgi, Adie Robertson from Love Breathe Yoga reveals her 5 must do morning movements when waking in the ski lodge.
If you could take a...
