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fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Jackson Hole mindful camp to make you a better skier or...

Jackson Hole just upped the ante on their already rocking multi day ski and snowboard camps. For many mindfulness isn't new and the need...

New ski and snowboard retreats in Japan for burnt out busy...

Feeling stressed, overwhelmed? If you think a bit of time on-snow may be just what the doctor ordered for a burnout cure - you're...

When can you ski again after a knee injury?

In part one of our knee injury series physiotherapist Kate MacDermid looked at how the ligaments of the knee are injured during skiing or snowboarding....

Meditate, snowboard or sex?

Phil Watt reveals why skiing and snowboarding is as good for you as both meditation and sex. Regardless if we board or ski, there are...

When skiing starts with joy and ends with alcohol addiction

The pure joy that skiing brings is a powerful force, calling people to travel thousands of miles from home to experience that perfect turn....

Skiing in your lounge room

Klaus Mair is a YouTube celebrity who critiques your skiing ability from the sofa. The premise is simple. Video yourself skiing and send the video...

R U OK in a year that is anything but? A...

Like everything in 2020, this article has taken five times longer than it should have to be written. Pandemic paralysis has shot my productivity into...

The best ski/board improvement camp that includes heli and cat!

If you've ever considered heli skiing but think it out of your skill level or league, think again. You can now build confidence, technique...

Stuck in a ski rut? Sofa Ski Camp can fix that

I am the ultimate intermediate skier with really bad habits - or so I found out when I enrolled into Klaus Mair’s Sofa Ski...

Eggs a la Nat Segal, a breakfast recipe for skiers

Big mountain skier, Nat Segal, juggles cooking a damn good breakfast with getting out the door on a powder day.  I am not sure how...

Tips from a hair professional to protect your snow locks

I was once skiing in Aspen with some great friends and we were keen to catch first lift, so to make haste, my friend...

Whip it good! Neck injuries and pain on the slopes

Catching the Kosciuszko chair up over Friday Flat in Thredbo yesterday I watched the familiar sight of beginner snowboarders making their falling leaves and...

The pain free guide to the perfect ski boot fitting

Peter Clark's family founded Jindabyne Sports in the lakeside ski town in 1967, over fifty years ago. The respected boot fitter has spent his...

When girls aren’t pretty or thin enough to ski or snowboard

WHEN I was five I did ballet in the local church hall. I would dress up in my blush pinks and pirouette with what...

When ski town life leads to depression or worse

Few in search of paradise in ski towns think they will, instead, find the black dog lurking in the woods waiting to pounce and...

Mountain skin care tips for holidays at altitude

Who knew crocodiles could survive on mountain peaks? When I first moved to Colorado and then Utah I hid in fear that hunters would...
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