Five ways to stay healthy on a Telluride ski trip
Ski trips can be exhausting. All that, well, skiing or snowboarding, followed by apres drinks then more apres drinks. It can be hard to...
5 tips to avoid back pain while on your ski holiday
It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...
World first heli ski wellness retreat
New Zealand's luxury Aro-Ha Wellness Retreat on the shores of Lake Wakatipu in Glenorchy just upped the heli ski ante this southern winter by...
Five ways to protect and save your hair on ski holiday
Winter is a beast, no, really she is. One that sucks the life out of your hair with temperatures as cold as Kim Kardashian...
ACL injuries are skiing’s curse- here’s what it took me to...
When it comes to injuries, three letters spell disaster for skiers.
The ACL – anterior cruciate ligament – keeps your knee stable when pivoting or...
Why we’ve been managing skier ACL injuries all wrong
The dreaded ACL rupture has long been considered a season ender for skiers and snowboarders, requiring surgery then lengthy rehab.
It is often catastrophised in...
Aspen’s mountaintop reboot program for a healthier you
This winter The St. Regis Aspen Resort invites guests to relax, revitalize, and find the true balance of mind, body, and spirit with the...
Pucker up to a ski instructor and read their lips
Ski instructors spend more time in the outdoor winter elements than most people. So when it comes to lip protection on the slopes your...
Mogul skier, Britt Cox – when injury makes you a better...
“I just wanted to win,” I cried to my coach as I was lifted into the sled by six ski patrol. I couldn’t see...
14 wellness retreats to get you ski and snowboard ready
You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...
Two energy food recipes for skiers and boarders
Staying healthy and eating well at the snow isn't easy but with a little preparation it can be done.
Whole food chef Lee Holmes of...
New ski and snowboard retreats in Japan for burnt out busy...
Feeling stressed, overwhelmed? If you think a bit of time on-snow may be just what the doctor ordered for a burnout cure - you're...
Slather up – five must have winter skin care products
If you don't fancy returning to work after a snow holiday with face dandruff then try these skin care products on for size. The...
“Help, I’ve done my knee” – managing the mental toll of...
The first time I did my knee back in 2008, when my MCL, meniscus and tibia plateau refused to come to the party with...
Back your bags for the ultimate wellness trip worth $340 000
Got a spare wad of gold bullion hanging around the living room? It might be time to cash it in for a year long...
Mountain skin care tips for holidays at altitude
Who knew crocodiles could survive on mountain peaks? When I first moved to Colorado and then Utah I hid in fear that hunters would...
