Two energy food recipes for skiers and boarders
Staying healthy and eating well at the snow isn't easy but with a little preparation it can be done.
Whole food chef Lee Holmes of...
Pucker up to a ski instructor and read their lips
Ski instructors spend more time in the outdoor winter elements than most people. So when it comes to lip protection on the slopes your...
Mountain skin care tips for holidays at altitude
Who knew crocodiles could survive on mountain peaks? When I first moved to Colorado and then Utah I hid in fear that hunters would...
The ultimate pre or post ski adventure retreat in southern Utah
Skiing and snowboarding may be about the great outdoors but it's not always the healthiest nor most rejuvenating of holidays. All those après nights,...
Eight easy ways to save your skin on the ski slopes
Feeling like a reptile mid winter? Scared to expose your skin to the elements? Follow these tips from our winter beauty editor, Shonagh Walker,...
Five ways to protect and save your hair on ski holiday
Winter is a beast, no, really she is. One that sucks the life out of your hair with temperatures as cold as Kim Kardashian...
How to save yourself and rescue others when caught in a...
It's a powder day after an overnight dump of fresh fluffy snow on top of days of powder falls previously. The snow has never...
Ski in, zen out: 6 winter wellness retreats for mountain lovers
I feel so relaxed, said no one ever after a ski holiday. It's exhausting, all that schussing, drinking, schlepping and fun. But there are...
Five ways to stay healthy on a Telluride ski trip
Ski trips can be exhausting. All that, well, skiing or snowboarding, followed by apres drinks then more apres drinks. It can be hard to...
World first heli ski wellness retreat
New Zealand's luxury Aro-Ha Wellness Retreat on the shores of Lake Wakatipu in Glenorchy just upped the heli ski ante this southern winter by...
Back your bags for the ultimate wellness trip worth $340 000
Got a spare wad of gold bullion hanging around the living room? It might be time to cash it in for a year long...
These tips could save a life (yours) on the slopes this...
As the powder froth hits for another winter we can expect to see the steady flow of injured skiers being stretchered off the resort...
5 tips to avoid back pain while on your ski holiday
It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...
Mogul skier, Britt Cox – when injury makes you a better...
“I just wanted to win,” I cried to my coach as I was lifted into the sled by six ski patrol. I couldn’t see...
14 wellness retreats to get you ski and snowboard ready
You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...
