Ski in, zen out: 6 winter wellness retreats for mountain lovers
I feel so relaxed, said no one ever after a ski holiday. It's exhausting, all that schussing, drinking, schlepping and fun. But there are...
Two energy food recipes for skiers and boarders
Staying healthy and eating well at the snow isn't easy but with a little preparation it can be done.
Whole food chef Lee Holmes of...
Five ways to protect and save your hair on ski holiday
Winter is a beast, no, really she is. One that sucks the life out of your hair with temperatures as cold as Kim Kardashian...
Amangiri’s next level desert glamping launches in Utah in 2020
Skiers and snowboarders lucky enough to spend some pre or post snow time at the uber luxe Amangiri resort in the Utah desert will...
14 wellness retreats to get you ski and snowboard ready
You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...
Tips from a hair professional to protect your snow locks
I was once skiing in Aspen with some great friends and we were keen to catch first lift, so to make haste, my friend...
Slather up – five must have winter skin care products
If you don't fancy returning to work after a snow holiday with face dandruff then try these skin care products on for size. The...
Mogul skier, Britt Cox – when injury makes you a better...
“I just wanted to win,” I cried to my coach as I was lifted into the sled by six ski patrol. I couldn’t see...
The ultimate pre or post ski adventure retreat in southern Utah
Skiing and snowboarding may be about the great outdoors but it's not always the healthiest nor most rejuvenating of holidays. All those après nights,...
World first heli ski wellness retreat
New Zealand's luxury Aro-Ha Wellness Retreat on the shores of Lake Wakatipu in Glenorchy just upped the heli ski ante this southern winter by...
Five ways to stay healthy on a Telluride ski trip
Ski trips can be exhausting. All that, well, skiing or snowboarding, followed by apres drinks then more apres drinks. It can be hard to...
Why we’ve been managing skier ACL injuries all wrong
The dreaded ACL rupture has long been considered a season ender for skiers and snowboarders, requiring surgery then lengthy rehab.
It is often catastrophised in...
Mountain skin care tips for holidays at altitude
Who knew crocodiles could survive on mountain peaks? When I first moved to Colorado and then Utah I hid in fear that hunters would...
These tips could save a life (yours) on the slopes this...
As the powder froth hits for another winter we can expect to see the steady flow of injured skiers being stretchered off the resort...
ACL injuries are skiing’s curse- here’s what it took me to...
When it comes to injuries, three letters spell disaster for skiers.
The ACL – anterior cruciate ligament – keeps your knee stable when pivoting or...
How to save yourself and rescue others when caught in a...
It's a powder day after an overnight dump of fresh fluffy snow on top of days of powder falls previously. The snow has never...
