5 tips to avoid back pain while on your ski holiday
It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...
Vail Resorts $2million mental health support for ski communities
Regular readers will know we are huge advocates of mental health support for ski towns and regularly write about the risks of depression for...
Three ways to prevent common calf injuries while skiing
I want you to imagine you’re in Japan, it’s the last day of your seven day ski trip, your body is sore but it’s...
The ultimate Canada ski trip for women who shred
If you're female and you ski or snowboard, you already know the most difficult thing about the sport - finding other females with which...
Jackson Hole mindful camp to make you a better skier or...
Jackson Hole just upped the ante on their already rocking multi day ski and snowboard camps. For many mindfulness isn't new and the need...
The meaning of life is skiing or snowboarding
If you ski or snowboard then you know that moment when your body is in rhythm with the earth, and you dance with nature...
Five ways to protect and save your hair on ski holiday
Winter is a beast, no, really she is. One that sucks the life out of your hair with temperatures as cold as Kim Kardashian...
The ski program designed to create Olympians out of Interschoolers
Are your kids aged between seven and 18? Do they love competing in Interschools and ski in their sleep? Have we got the ultimate...
14 wellness retreats to get you ski and snowboard ready
You're between seasons and burnt out from the winter just gone but you have another one ahead waiting in the wings. You want to...
When girls aren’t pretty or thin enough to ski or snowboard
WHEN I was five I did ballet in the local church hall. I would dress up in my blush pinks and pirouette with what...
The ultimate guide to ski and board camps around the world
Every year winter starts looming, and we all start making promises we know we’re not going to keep. This year I’ll be fit, this...
When ski town life leads to depression or worse
Few in search of paradise in ski towns think they will, instead, find the black dog lurking in the woods waiting to pounce and...
Whip it good! Neck injuries and pain on the slopes
Catching the Kosciuszko chair up over Friday Flat in Thredbo yesterday I watched the familiar sight of beginner snowboarders making their falling leaves and...
Stuck in a ski rut? Sofa Ski Camp can fix that
I am the ultimate intermediate skier with really bad habits - or so I found out when I enrolled into Klaus Mair’s Sofa Ski...
Wanted: Girl riders and skiers at Hotham in August and September
The crew at Hotham in Victoria are laying it on for the ladies in August and September this snow season with some rocking events,...
Skiing versus snowboarding, which is more dangerous?
The rivalry between skiers and snowboarders is longstanding. We all love a good argument about ‘which is better’ – but reaching an agreeable conclusion...
