When the snow heals

When troubled teenagers meet the snow. The rain has been falling for a good few hours. It is cold, even colder when the wind hits...

Meditate, snowboard or sex?

Phil Watt reveals why skiing and snowboarding is as good for you as both meditation and sex. Regardless if we board or ski, there are...

Three week home workout plan to get fit for the slopes

You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...

Two energy food recipes for skiers and boarders

Staying healthy and eating well at the snow isn't easy but with a little preparation it can be done. Whole food chef Lee Holmes of...

Avoiding ski and snowboard injuries

As fun as skiing and snowboarding can be, the injuries that can occur while practicing these sports can be quite serious. The most common one...

Pucker up to a ski instructor and read their lips

Ski instructors spend more time in the outdoor winter elements than most people. So when it comes to lip protection on the slopes your...

Slather up – five must have winter skin care products

If you don't fancy returning to work after a snow holiday with face dandruff then try these skin care products on for size. The...

World first heli ski wellness retreat

New Zealand's luxury Aro-Ha Wellness Retreat on the shores of Lake Wakatipu in Glenorchy just upped the heli ski ante this southern winter by...

Are you fit 2 ski or snowboard?

Mark Richardson doesn't take training too seriously, well, for a personal trainer. His crew at Body Language Personal Training were good humoured enough to...