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Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Back your bags for the ultimate wellness trip worth $340 000

Got a spare wad of gold bullion hanging around the living room? It might be time to cash it in for a year long...

Aspen’s mountaintop reboot program for a healthier you

This winter The St. Regis Aspen Resort invites guests to relax, revitalize, and find the true balance of mind, body, and spirit with the...

Belle Brockhoff and Andrew Wishart at Mt Buller for beyondblue

Olympic snowboarder and beyondblue Ambassador Belle Brockhoff will be raising awareness of depression and anxiety at Mt Buller on Saturday August 8, as part...

Skiing in your lounge room

Klaus Mair is a YouTube celebrity who critiques your skiing ability from the sofa. The premise is simple. Video yourself skiing and send the video...

Call an ambulance, it’s time to get fit to ski

Why a week at a health retreat may be the best thing for you before you ski or snowboard. Getting motivated to get fit to...

Animal moves to get you fit to ski this season

There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...

For three weeks I slept in a tent…in my own bed

Skiers and snowboarders wanting to improve their performance can now set up altitude tents in their own homes. Combine this with training at sea...

Beating the Colorado blues

A tale of sitting still and finding Joy while travelling round the world It's 4.00am and I'm battling the desire to fully awaken. My body is...

Prepare to heli ski, literally.

Telluride is offering a ski camp to get you ready to heli ski. If you haven't been to Telluride then lucky you. Why? Because you...

Getting high at home

You don't have to be up a mountain to feel the benefits of altitude training. If you are planning on skiing in Europe and North...

Is skiing or boarding more dangerous?

Exercise therapist Guillaume Tual reveals how to avoid injury on the slopes. It seems that every time I ski on our Aussie slopes I end...

When the snow heals

When troubled teenagers meet the snow. The rain has been falling for a good few hours. It is cold, even colder when the wind hits...

Meditate, snowboard or sex?

Phil Watt reveals why skiing and snowboarding is as good for you as both meditation and sex. Regardless if we board or ski, there are...

Three week home workout plan to get fit for the slopes

You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...

Two energy food recipes for skiers and boarders

Staying healthy and eating well at the snow isn't easy but with a little preparation it can be done. Whole food chef Lee Holmes of...

Avoiding ski and snowboard injuries

As fun as skiing and snowboarding can be, the injuries that can occur while practicing these sports can be quite serious. The most common one...

Resort 3 Day 7 Day
Thredbo2 cm2 cm
Perisher2 cm2 cm
Charlotte Pass2 cm2 cm
Selwyn Snowfields0 cm0 cm
Hotham1 cm1 cm
Falls Creek1 cm2 cm
Mt Buller2 cm2 cm
Mt Baw Baw6 cm6 cm

Last updated - Thu, 20 Jun 2019 04:30:00 +0000

New Zealand
Resort 3 Day 7 Day
Coronet Peak5 cm5 cm
The Remarkables10 cm10 cm
Cardrona9 cm9 cm
Treble Cone15 cm15 cm
Mt Hutt5 cm6 cm
Turoa0 cm36 cm
Whakapapa0 cm36 cm

Last updated - Thu, 20 Jun 2019 04:30:00 +0000

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