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fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Skiing in your lounge room

Klaus Mair is a YouTube celebrity who critiques your skiing ability from the sofa. The premise is simple. Video yourself skiing and send the video...

Call an ambulance, it’s time to get fit to ski

Why a week at a health retreat may be the best thing for you before you ski or snowboard. Getting motivated to get fit to...

Animal moves to get you fit to ski this season

There's a new exercise trend inspired by the movement of animals & it's guaranteed to help you ski. Animal Flow trainer Guillaume Tual writes for...

For three weeks I slept in a tent…in my own bed

Skiers and snowboarders wanting to improve their performance can now set up altitude tents in their own homes. Combine this with training at sea...

Beating the Colorado blues

A tale of sitting still and finding Joy while travelling round the world It's 4.00am and I'm battling the desire to fully awaken. My body is...

Prepare to heli ski, literally.

Telluride is offering a ski camp to get you ready to heli ski. If you haven't been to Telluride then lucky you. Why? Because you...

Getting high at home

You don't have to be up a mountain to feel the benefits of altitude training. If you are planning on skiing in Europe and North...

Is skiing or boarding more dangerous?

Exercise therapist Guillaume Tual reveals how to avoid injury on the slopes. It seems that every time I ski on our Aussie slopes I end...

When the snow heals

When troubled teenagers meet the snow. The rain has been falling for a good few hours. It is cold, even colder when the wind hits...

Meditate, snowboard or sex?

Phil Watt reveals why skiing and snowboarding is as good for you as both meditation and sex. Regardless if we board or ski, there are...

Three week home workout plan to get fit for the slopes

You’re already thinking about bombing down Thredbo’s Supertrail or hiking up the backside of Guthega in Perisher. The only problem is that it’s been...

Two energy food recipes for skiers and boarders

Staying healthy and eating well at the snow isn't easy but with a little preparation it can be done. Whole food chef Lee Holmes of...

Avoiding ski and snowboard injuries

As fun as skiing and snowboarding can be, the injuries that can occur while practicing these sports can be quite serious. The most common one...

Pucker up to a ski instructor and read their lips

Ski instructors spend more time in the outdoor winter elements than most people. So when it comes to lip protection on the slopes your...

Slather up – five must have winter skin care products

If you don't fancy returning to work after a snow holiday with face dandruff then try these skin care products on for size. The...

World first heli ski wellness retreat

New Zealand's luxury Aro-Ha Wellness Retreat on the shores of Lake Wakatipu in Glenorchy just upped the heli ski ante this southern winter by...

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