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fit2ski

Everything skiers and snowboarders need to know to be fit to ski, prevent injury and stay healthy for the slopes.

Fit to ski in serious Aman Resorts style luxury

Aman Resorts launch Aman Wellness, individual and group wellness, health, fitness, detox and rejuvenation retreats. The perfect excuse for skiers looking for luxurious downtime. From...

Whip it good! Neck injuries and pain on the slopes

Catching the Kosciuszko chair up over Friday Flat in Thredbo yesterday I watched the familiar sight of beginner snowboarders making their falling leaves and...

Beating the Colorado blues

A tale of sitting still and finding Joy while travelling round the world It's 4.00am and I'm battling the desire to fully awaken. My body is...

Peter and Peta Pan are alive in a ski town near...

If you're single and spent time in a ski town then chances are you have met Peter/Peta Pan. But then, who wouldn't want to live...

Finding your purpose in skiing and snowboarding

No, I haven't gone all religious and, no, the Mormons haven't got me since moving to Utah. I did, however, spend the day recently...

Vail Resorts $2million mental health support for ski communities

Regular readers will know we are huge advocates of mental health support for ski towns and regularly write about the risks of depression for...

Snowboarder Belle Brockhoff one of 21 athlete mental health role models

Twenty-one athletes from 13 sports have been selected to be the inaugural Lifeline Community Custodians, a program with the Australian Institute of Sport (AIS)...

Tips from a hair professional to protect your snow locks

I was once skiing in Aspen with some great friends and we were keen to catch first lift, so to make haste, my friend...

Two energy food recipes for skiers and boarders

Staying healthy and eating well at the snow isn't easy but with a little preparation it can be done. Whole food chef Lee Holmes of...

Fat bottomed bike makes the snow world go round

Australia's favourite Iron Man, Guy Leech, launches TRIX All Terrain Cycles with fat tyre bikes for snow conditions at home and abroad. Spend time skiing...

5 tips to avoid back pain while on your ski holiday

It’s Friday afternoon and you're finalising the last details of a project you've been working overtime to finish. Your lower back and neck start...

Mental health fund launched for Vail Resorts communities

Today, Vail Resorts, Inc announced that Chief Executive Officer Rob Katz and his wife, Elana Amsterdam, have decided that the initial focus for their...

The ultimate Canada ski trip for women who shred

If you're female and you ski or snowboard, you already know the most difficult thing about the sport - finding other females with which...

Prepare to heli ski, literally.

Telluride is offering a ski camp to get you ready to heli ski. If you haven't been to Telluride then lucky you. Why? Because you...

What a ski physio can personally tell you about pain and...

On a bluebird Monday morning in late August just after the last big dump of a season in Australia, my colleague and I were...

How Olympic medalist freeskier Gus Kenworthy has redefined ‘gay’

You can smell the male teenage testosterone long before you witness it in action at any ski resort terrain park. Rich white boys dressed...

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