These tips could save a life (yours) on the slopes this...
As the powder froth hits for another winter we can expect to see the steady flow of injured skiers being stretchered off the resort...
The ultimate pre or post ski adventure retreat in southern Utah
Skiing and snowboarding may be about the great outdoors but it's not always the healthiest nor most rejuvenating of holidays. All those après nights,...
Four short fit2ski videos to get you primed for the slopes
Personal trainer, Mark Richardson, takes you through four Fit2Ski videos that you can do at home or in the gym to get you fit...
After the snow has gone – when the season ends
When I was little I used to act. Some would say I still do. Every year I would audition for the school play or...
Testosterone free zones make women better skiers and boarders
Rachael Oakes-Ash hasn't always put women first on the mountain. She reveals the error of her Ski ways.
I have a confession to make. I...
The ski program designed to create Olympians out of Interschoolers
Are your kids aged between seven and 18? Do they love competing in Interschools and ski in their sleep? Have we got the ultimate...
For three weeks I slept in a tent…in my own bed
Skiers and snowboarders wanting to improve their performance can now set up altitude tents in their own homes. Combine this with training at sea...
Back your bags for the ultimate wellness trip worth $340 000
Got a spare wad of gold bullion hanging around the living room? It might be time to cash it in for a year long...
Five ways to stay healthy on a Telluride ski trip
Ski trips can be exhausting. All that, well, skiing or snowboarding, followed by apres drinks then more apres drinks. It can be hard to...
Eggs a la Nat Segal, a breakfast recipe for skiers
Big mountain skier, Nat Segal, juggles cooking a damn good breakfast with getting out the door on a powder day.
I am not sure how...
How to prevent back pain and injury when skiing or snowboarding
Now I know that you are all a well educated, body aware bunch when it comes to skiing related injures of the knee. But...
When can you ski again after a knee injury?
In part one of our knee injury series physiotherapist Kate MacDermid looked at how the ligaments of the knee are injured during skiing or snowboarding....
Aussie race kids program in Canada
Does your kid covet that Interschools podium? Have you got a budding Ligety in your family or maybe the next Zali Steggall? Then you...
Avoiding ski and snowboard injuries
As fun as skiing and snowboarding can be, the injuries that can occur while practicing these sports can be quite serious.
The most common one...
Getting high at home
You don't have to be up a mountain to feel the benefits of altitude training.
If you are planning on skiing in Europe and North...
5 simple yoga morning stretches to improve your skiing
Snowgi, Adie Robertson from Love Breathe Yoga reveals her 5 must do morning movements when waking in the ski lodge.
If you could take a...
